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Roughly 65 percent of the fatty acids found in coconut oil are MCT’s. Pour the coffee, MTC oil, and butter into a blender. What is MTC oil? Medium-chain triglycerides (MCTs) also known as medium-chain fatty acids (MCFAs), are a unique form of saturated fatty acid that have a variety of medicinal properties. Stevia and monk fruit are natural zero-calorie sweeteners that are considered healthy keto-sweeteners.Ĭan I make this recipe dairy-free? Yes! Use ghee or coconut oil instead of butter. Pour the coffee into a mug and enjoy! Bulletproof Coffee Recipe FAQĬan I add sweetener to my coffee? You can, but it’s best to skip the sweetener if your goal is weight loss. Place the lid on the blender and blend on low until the butter melts and is incorporated into the coffee. You’ll need a cup of freshly brewed coffee, MTC oil, grass-fed butter or ghee ( coconut oil works too), and a blender.Ĭarefully pour the coffee into the blender and add the MTC oil and butter.
Coconut oil magic bullet recipes how to#
If you’re interested in starting a ketogenic diet, give this bulletproof coffee recipe a try! How To Make Bulletproof Coffee (Bulletproof Coffee Recipe)
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Brain Octane C8 MCT Oil is triple-distilled and purified with just water, heat and pressure. Once my body adapted and got into ketosis, I could do extended fasts and found it easier to follow a ketogenic diet. This top-notch fat is a staple ingredient in Bulletproof Coffee recipe because of its: Purity: It’s pure C8 (caprylic acid) derived from 100 coconut oil. That’s when I discovered how bulletproof coffee could help me get into ketosis and easily do extended fasts.Īdding fat to my coffee gives me the energy to make it through the morning without spiking my insulin. When I first began, transitioning to becoming fat-adapted was difficult for me.
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I follow an intermittent fasting lifestyle and a ketogenic diet and have reaped many benefits from this way of eating, including weight loss, mental clarity, and more energy. Initially coined by Dave Asprey, bulletproof coffee has become a staple for many, myself included! This bulletproof coffee recipe uses keto-friendly fats like grass-fed butter and MTC oil to make a delicious fat-burning breakfast coffee.